Services

Complimentary Information Session

In this free 20 minute session we will discuss your current health challenges and goals, and I will answer your questions about nutritional therapy so we can determine if it is the right approach for you. 

Private Coaching - Health and Nutrition Consultation 

All individual services will start with a comprehensive Health and Nutrition Consultation. During this session we will discuss your health history, and review your symptoms plus a recent food and mood journal. From there, we will develop a plan customized for YOU with nutritional and lifestyle recommendations to get you started on your journey toward your goals. This may involve gastrointestinal and food sensitivity testing, since imbalances in the gut and food sensitivities are some of the main culprits behind inflammation and many of the painful or uncomfortable symptoms we experience.

After the Health and Nutrition Consultation, we will meet every two-to-four weeks for a check-in to discuss how you’re doing, address any questions you may have, and make adjustments to your nutritional and lifestyle recommendations plan, if needed. 

Group Programs

The RESTART® Program

The RESTART® Program is a five week program that combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle.

Healthy Habits for Life

In this six week program, we will tackle other aspects of our health that continue to impact nutrition and overall quality of life: sleep, getting enough water, staying active, and so much more. It is a perfect follow-up after you complete The RESTART® Program and can also be taken on its own.