Services

Free Consultation Call

In this free 20 minute session we will discuss your current health challenges, your goals, my approach to nutritional therapy, and answer your questions so we can determine if we are a good fit, and if working with me is the right approach for you. 

Nutritional Therapy Packages

All individual services will start with a comprehensive Kickoff Session + Plan. During this session we will discuss your health history, and review your symptoms plus a recent food and mood journal. From there, we will develop a plan customized for YOU with nutritional and lifestyle recommendations to get you started on your journey toward your goals. This includes gastrointestinal and food sensitivity testing, since imbalances in the gut and food sensitivities are some of the main culprits behind inflammation and many of the painful or uncomfortable symptoms we experience.

After the Kickoff Session, we will meet every two-to-four weeks for a check-in to discuss how you’re doing, address any questions you may have, and make adjustments to your nutritional and lifestyle recommendations plan, if needed. 

Improving your health and making healthy lifestyle changes takes time. I offer 3-month, 6-month and 12-month packages. Each package includes an initial kickoff session, GI MAP and Food Sensitivity testing, a customized plan created just for you, plus follow up coaching sessions with me, and 15% off supplements, if they are needed. And I’m available in between sessions if you have any questions that just can’t wait!

Group Programs

The RESTART® Program

The RESTART® Program is a five week program that combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle.